She Speaks: Women's Wisdom For Every Woman
"She Speaks: Women’s Wisdom For Every Woman” is a podcast by women, for women—a space where we come together to share our stories and lessons, celebrate our unique strengths, and reconnect with the divine feminine wisdom that exists in all of us. Each episode invites you into heartfelt conversations on holistic health and well-being, resilience, and living authentically. Whether you’re navigating life’s big changes, seeking deeper purpose, or simply craving connection and inspiration, join us each week for bite-sized brilliance as we uncover empowering insights and practical steps to create a life of balance, joy, and fulfillment.
Hey sis, I’m Char Wilson, your host - A MindBody Wellness Educator, Digital Course Creator, & Coach helping high performing professional women to transform from burned out to lit up through a holistic wellness approach.
I'm so glad you're here. Let's dive in.
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally. As I say in my yoga and breathwork classes, take what you need, leave the rest.
She Speaks: Women's Wisdom For Every Woman
S1-Ep 1. Listening to The Wisdom of Your Body: Understanding Ayurveda with Katelyn Sonnier
Hey sis, I’m Char Wilson, your host of "She Speaks Women's Wisdom for Every Woman." I'm a MindBody Wellness Teacher, Digital Content Creator, & Coach helping high performing professional women to transform from burned out to lit up through a holistic wellness approach.
I'm so glad you're here. Let's dive in.
In the debut episode of 'She Speaks Women's Wisdom for Every Woman,' host Char Wilson introduces the podcast's mission of creating a supportive sisterhood for women. Char is joined by her first guest and soul sister, Katelyn Sonnier, an Ayurveda practitioner and coach. Katelyn shares her inspiring journey from being heavily medicated for ADHD and anxiety from the age of 4-21 to discovering Ayurveda - the ancient science and wisdom for living a healthy and vibrant life - which healed her body and transformed her life. The conversation dives into the wisdom of tuning into one's body, understanding its signals, and nurturing it through mindful practices. Katelyn emphasizes the significance of stillness and curiosity in self-healing and offers practical steps for integrating Ayurveda into daily life. This heartfelt discussion is designed to leave listeners with actionable insights on achieving balance, joy, and fulfillment.
00:00 Welcome to She Speaks Women's Wisdom
01:21 Meet Your Host, Char Wilson
02:03 Introducing Our First Guest: Katelyn Sonnier
03:02 Katelyn's Journey with Ayurveda
05:03 Understanding Yes's and No's in Your Body
09:40 The Healing Power of Ayurveda
24:19 Mindful Eating and Daily Rituals
33:46 Practical Action: Curiosity and Self-Conversations
34:30 Upcoming Events and Final Thoughts
Resources:
- If you're a high-performing professional woman struggling with chronic stress and burnout symptoms like sickness, exhaustion, mental fog, digestive issues, and feeling checked out, discover how to tune into your body's wisdom with my free "5-4-3-2-1 MindBody Calm" guide. Download here - https://wilson-phoenix-wellness.kit.com/54321calm
- You can connect with Katelyn and see her offerings at https://linktr.ee/eatloveayurveda
- Join me and Katelyn in our virtual yoga studio space - The Invitation. Enjoy your first yoga or breathwork class for free! Register at https://app.arketa.co/theinvitation/pricing and use promo code CHAR.
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally. As I say in my yoga and breathwork classes, take what you need, leave the rest.
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.
Hey sis, I’m Char Wilson, your host of "She Speaks Women's Wisdom for Every Woman." I'm a MindBody Wellness Teacher, Digital Content Creator, & Coach helping high performing professional women to transform from burned out to lit up through a holistic wellness approach.
I'm so glad you're here. Let's dive in.
In the debut episode of 'She Speaks Women's Wisdom for Every Woman,' host Char Wilson introduces the podcast's mission of creating a supportive sisterhood for women. Char is joined by her first guest and soul sister, Katelyn Sonnier, an Ayurveda practitioner and coach. Katelyn shares her inspiring journey from being heavily medicated for ADHD and anxiety from the age of 4-21 to discovering Ayurveda - the ancient science and wisdom for living a healthy and vibrant life - which healed her body and transformed her life. The conversation dives into the wisdom of tuning into one's body, understanding its signals, and nurturing it through mindful practices. Katelyn emphasizes the significance of stillness and curiosity in self-healing and offers practical steps for integrating Ayurveda into daily life. This heartfelt discussion is designed to leave listeners with actionable insights on achieving balance, joy, and fulfillment.
00:00 Welcome to She Speaks Women's Wisdom
01:21 Meet Your Host, Char Wilson
02:03 Introducing Our First Guest: Katelyn Sonnier
03:02 Katelyn's Journey with Ayurveda
05:03 Understanding Yes's and No's in Your Body
09:40 The Healing Power of Ayurveda
24:19 Mindful Eating and Daily Rituals
33:46 Practical Action: Curiosity and Self-Conversations
34:30 Upcoming Events and Final Thoughts
Resources:
1) If you're a high-performing professional woman struggling with chronic stress and burnout symptoms like sickness, exhaustion, mental fog, digestive issues, and feeling checked out, discover how to tune into your body's wisdom with my free "5-4-3-2-1 MindBody Calm" guide. Download here - https://wilson-phoenix-wellness.kit.com/54321calm
2) You can connect with Katelyn and see her offerings at https://linktr.ee/eatloveayurveda
3) Join me and Katelyn in our virtual yoga studio space - The Invitation. Enjoy your first yoga or breathwork class for free! Register at https://app.arketa.co/theinvitation/pricing and use promo code CHAR.
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally. As I say in my yoga and breathwork classes, take what you need, leave the rest.